Zoe Saldana Workout Routine and Diet

What’s Zoe Saldana workout routine?

Hey there, fitness enthusiasts! Are you ready to embark on a journey to achieve a body that can kick butt in the galaxy while looking fabulous? Well, you’re in for a treat because today, we’re diving into Zoe Saldana’s workout routine and diet – no rocket ship required!

Before we get into the nitty-gritty of her fitness secrets, let’s talk about Zoe Saldana. You might know her as Gamora from the “Guardians of the Galaxy” or Neytiri from “Avatar.” But did you know that she’s a real-life superhero when it comes to staying in shape?

Zoe Saldana Current Stats 

Workout Principles

Zoe Saldana’s go-to workout? Quick and effective 20-minute interval sessions, whether she’s breaking a sweat at home or hitting the gym. These short bursts of intense exercise keep her in top shape and leave plenty of time for saving the galaxy and striking those fierce poses on screen!

She kicks off with 30 seconds of running in place, followed by some squats, and then goes for another round of these exercises while lugging around a “heavy medicine ball” to really get that heart rate pumping.

Zoe Saldana’s Workout Routine

Let’s get physical!

Zoe Saldana is no stranger to intense training. To prepare for her roles in action-packed movies, she hits the gym with determination and a touch of sass. Her workout routine involves a mix of strength training, cardio, and functional exercises.

Here is Zoe Saldana’s workout routine: 

Monday: Cardio and Circuit 

On Monday, she performs cardio and circuit routine. 

Here’s Zoe Saldana’s cardio and circuit routine:

1. Jogging (2-3 miles)

2. Bike ride (5-10 miles)

3. Elliptical or stair master session (30-45 minutes)

Circuit

1. Squat Jumps (3 sets, 10 reps)

2. Plank to Push-Ups (3 sets, 10 reps)

3. V-Ups (3 sets, 10 reps)

4. Burpees (3 sets, 10 reps)

5. Pike Push-Ups (3 sets, 10 reps)

6. Lunges (3 sets, 10 reps)

Tuesday: Pilates or Yoga Day

On Tuesday, she does some pilates or yoga. 

Wednesday: Cardio and Circuit 

On Wednesday, she repeats her cardio and circuit routine from Monday.

Here’s Zoe Saldana’s cardio and circuit routine: 

1. Jogging (2-3 miles)

2. Bike ride (5-10 miles)

3. Elliptical or stair master session (30-45 minutes)

Circuit

1. Squat Jumps (3 sets, 10 reps)

2. Plank to Push-Ups (3 sets, 10 reps)

3. V-Ups (3 sets, 10 reps)

4. Burpees (3 sets, 10 reps)

5. Pike Push-Ups (3 sets, 10 reps)

6. Lunges (3 sets, 10 reps)

Thursday: Pilates or Yoga Day 

On Thursday, Saldana repeats a pilates and yoga day. 

Friday: 

On Friday, she repeats the same cardio and circuit routine from Monday and Wednesday.

Here’s Zoe Saldana’s cardio and circuit routine:

Here’s Zoe Saldana’s cardio and circuit routine: 

1. Jogging (2-3 miles)

2. Bike ride (5-10 miles)

3. Elliptical or stair master session (30-45 minutes)

Circuit

1. Squat Jumps (3 sets, 10 reps)

2. Plank to Push-Ups (3 sets, 10 reps)

3. V-Ups (3 sets, 10 reps)

4. Burpees (3 sets, 10 reps)

5. Pike Push-Ups (3 sets, 10 reps)

6. Lunges (3 sets, 10 reps)

Saturday: Pilates or Yoga day 

On Saturday, Saldana performs a yoga day or pilates again.

Sunday: Rest 

On Sunday, Zoe Saldana bulks up and rests and recovers.

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A post shared by Zoe Saldaña (@zoesaldana)

Zoe Saldana’s Diet: Eating Like a Star

During the filming of Guardians, Zoe Saldana revealed that while she indulges in creative egg recipes, she also prefers to begin her day with avocado mash and sliced tomatoes on toast.

After completing her workout, Saldana prioritizes replenishing her energy with protein-rich foods. She considers the amalgamation of grilled honey ginger chicken, quinoa, and zucchini as an ideal choice, while also emphasizing the significance of green juices in maintaining a well-balanced diet.

Here is Zoe Saldana’s diet:

1. Breakfast: 

• Avocado
• Tomato
• Toast
• Green juice 

2. Lunch: 

• Grilled chicken
• Quinoa

3. Dinner: 

• Beef
• Rice 

Supplements 

Zoe Saldana uses the following supplements to help fuel her gains:

• Vitamins
• Protein Shakes

Zoe Saldana Wiki Biodata

Zoe Saldana Educational Qualification

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Conclusion

Saldana has achieved remarkable accomplishments thus far, with a collection of blockbuster films that have triumphed at the global box office. What truly sets her apart from fellow actresses of her time is her exceptional versatility. If you enjoyed this routine, check out some of our other female celebrity workout routines

What do you think about Zoe Saldana’s workout routine and diet? Leave a comment below.