Guys if you are looking for Lucas Lakutsin Workout Routine, Diet, Bio, Height and want to know more about this super giant Italian photo model, actor, and athlete bodybuilder Lukas Lakutsin. you are at the right place.
Who is Lucas Lakutsin
| Name | Lucas Lakutsin |
| Age | 30 years |
| Height | 6’10” |
| Weight | 320 lbs / 145 kg |
| Shoe Size | 15 |
| Profession | Body Building/ Photo Model |
| Net Worth | $2 Million |
In this article, we have covered up about the Lucas Lakutsin Workout Routine, Diet, Biography, Net Worth, Height and Weight, Lucas Lakutsin’s shoe size, People are curious about Lucas’s Girlfriend and most importantly his diet offering you complete information about Lucas Lakutsin fitness modal.
Check Lucas Lakutsin Height in Gallery
Introduction About Lucas Lakutsin Bio
Lucas Lakutsin comes from an Italian heritage family, though he was born in Moscow. However, currently, he is living in Los Angeles, CA. Ever since childhood, he has been determined to maintain his athletic figure, and this mindset ultimately led him to become the formidable bodybuilder he is today.
Lucas Lakutsin is highly active on social media and particularly enjoys creating TikTok videos. With his captivating content, he has amassed an impressive following of 1.5M followers and received a whopping 19.4M likes on TikTok. One of his TikTok videos went incredibly viral, reaching a staggering 36 million views and earning more than 2.2 million likes, along with an astounding 56.5K shares. He shares workout videos and motivational fitness content set to popular sounds. He has more than 576K followers on his Instagram handle.
Facts about Lukas Lakutsin
- Lucas Lakutsin comes from an Italian heritage family. However, currently Lucas Lives in Los Angeles, CA.
- He is an American fitness model, TikTok star, social media influencer and bodybuilder.
- He was part of a Hollywood movie called “Scythian” released in 2018.
- Lucas Lakutsin is like a giant among humans, standing tall.
- Lucas lakutsin shoe size is 15.
- Lucas follows a vegan lifestyle and strictly maintains a vegetarian diet.
- Lucas Lakutsin girlfriend is Samantha Skolkin, She is a fitness trainer and social media influencer.
What is the Age of Lucas Lakutsin
Bodybuilder and Athlete Lucas Lakutsin is only 30 years old. But his hard working, consistency makes him the tallest model.
Lucas Lakutsin Height and Weight
Many people are curious about Lukas Lakutsin’s height and weight, and people ususally search for this information online. According to Lucas has mentioned on his social media, his height is an impressive 6’10”, which is approximately 207cm.
As for his weight, it’s truly remarkable, as he weighs only 320 lbs, which translates to around 145 kg. Such incredible measurements truly make him a massive and imposing figure, leaving many in awe of his giant stature.
Lucas Lakutsin Net worth
Apart from his TV shows, Lucas Lakutsin leads an athletic lifestyle and is actively involved in promoting energy drinks for muscle gain and gym exercise equipment. As of 2022, his net worth stands at $1.7 million, but it’s subject to change in 2023. It is projected that in 2023, Lucas Lakutsin’s net worth will see a substantial increase, reaching an estimated $2 million.
Who is Lucas Lakutsin Girlfriend?
People are becoming very curious to know Lucas Lakutsin’s girlfriend name and more about her like age, height, and profession.
So, We have found the right info from Lucas’s social media that his girlfriend’s name is Samantha Skolkin, some people say Samantha is Lucas Lakutsin’s wife. She is also a social media influencer & fitness trainer. So Lucas Lakutsin’s girlfriend’s height is 6′ 5″ or 195 cm. and her weight is 70 kg or 155 lbs. So, here we have discussed about Lucas’s wife height and weight.
| LucasLakutsin Facebook | 237K Followers | |
| lucaslakutsin | more than 776K Followers | |
| TikTok | @lucaslakutsin | 1.5M Followers |
| @LucasLakutsin | 15.1K Followers | |
| YouTube | Unknown | – |
| OnlyFans | @lucaslakutsin | 5K Likes |
Lucas Lakutsin Workout Routine
Lucas Lakustin is dedicated to achieving muscle growth, burning fat, and increasing strength, so Brad actively engages in weightlifting and exercise almost every day to his training gym. Here is Lucas Lakutsin Workout Routine.
DAY 1: MONDAY – Leg Day Workout
| Workout Name | Sets | Reps |
|---|---|---|
| 10-minute warm-up on the treadmill | – | – |
| Unweighted Lunge | 2 | 20 |
| Front Squat | 4 | 10 |
| Romanian Deadlift | 4 | 10-12 |
| Leg Extension | 3 | 8-10 |
| Leg Curl | 3 | 8-10 |
| Standing Calf Raises | 4 | 20-25 |
DAY 2: TUESDAY – Chest Workout
Lucas Lakutsin is the definition of chest workout — to carve out pecs like his, here’s here is a chest-focused program that will get you shredded:
| Workout Name | Sets | Reps |
|---|---|---|
| Bench press | 5 | 5-10 |
| Incline bench press | 5 | 5 |
| Dumbbell fly | 4 | 8-10 |
| Push up | 4 | 8-10 |
| Dip | 3 | 8-10 |
| Overhead press | 4 | 8-10 |
| Bent-over row | 4 | 10-12 |
| Lateral raise | 4 | 8-9 |
DAY 3: WEDNESDAY – Arms Workout
To effectively train his triceps, biceps, and forearms, here’s an arm workout that Lucas Lakutsin does at least once in a week:
| Workout Name | Sets | Reps |
|---|---|---|
| Hammer curl | 3 | 10-12 |
| Triceps pushdown | 2 | 15 |
| Preacher curl | 3 | 10-12 |
| Biceps curl | 3 | 10 |
| Triceps extension | 3 | 12-15 |
| Skull crusher | 3 | 10-12 |
| Concentration curl | 3 | 10-12 |
| Reverse bicep curl | 3 | 10-12 |
DAY 4: THURSDAY – Abs Lucas Lakutsin Workout
| Workout Name | Sets | Reps |
|---|---|---|
| Cable crunch | 3 | 10-12 |
| Plank | 3 | hold for 1 minute |
| Hanging leg raise | 3 | 15 |
| Medicine ball slam | 3 | 12 |
| Reverse crunch | 3 | 12-15 |
| Russian twist | 3 | 20 |
| Side plank | 3 | 30 seconds per side |
DAY 5: FRIDAY – Shoulders Workout
| Workout Name | Sets | Reps |
|---|---|---|
| Arnold press | 3 | 10-12 |
| Cable lateral raise | 4 | 12 |
| Dumbbell Y-raise | 2 | 10-12 |
| Overhead press | 3 | 6-8 |
| Front raise | 3 | 12-15 |
| Upright row | 3 | 10-12 |
| Cable rear fly | 2 | 10-12 |
| Seated military press | 3 | 8-10 |
DAY 6: SATURDAY – Back Workout
here’s a back workout routine of Lucas Lakutsin:
| Workout Name | Sets | Reps |
|---|---|---|
| Wide grip pull-up | 3 | as many reps as possible |
| Cable pull-over | 3 | 12-15 |
| Close-grip pulldown | 3 | 10-12 |
| Smith machine row | 3 | 6-8 |
| Low cable row | 3 | 12-15 |
| Pull up | 3 | 10-12 |
DAY 6: SUNDAY – OFF
Lucas Lakutsin takes Sunday off from the gym to let his muscles rest and recover.
Here Is Lucas Lakutsin’s Diet:
1. Breakfast Meal
- 1 cup of egg whites
- 2 whole eggs
- Cup of oats
- Scoop of peanut butter
2. Lucas Lakutsin’s Lunch Meal
- Grilled tilapia
- Steamed asparagus
Lucas’s Afternoon Snack
3. Lucas’s Dinner Meal
- Spinach
- Cup of broccoli
Lucas’s PRE-WORKOUT Meal
- Pre-workout shake
- Dry fruits
Lucas’s POST-WORKOUT Meal
- Protein shake
- Rice
- Veggies
Lucas Lakutsin’s Supplements
Lucas Lakutsin relies on a wide range of supplements and vitamins to attain substantial muscle growth and uphold his remarkable physical appearance.
Here are a few supplements list that Lucas Lakutsin is likely to take to help support his fitness goals:
- Creatine
- BCAAs
- Whey Protein
- Fat Burner
- Carnitine
- Caffeine
- Turmeric
FAQ’s
-
Is Lucas Lakutsin Vegan?
Yes, Lucas Laktutsin is pure vegetarian. Lucas claims that he made his giant body by eating only plant-based supplements.
-
How tall is Lucas Lakutsin?
Lucas Lakutsin is very muscular and tall Fitness model. His height is 6″10″. It is 207 cm. Eventually; his weight is also incredible that is 330 lbs. or 150 in kg. he mentioned at Instagram account.
-
Where is Lucas Lakutsin from?
-
Who Is Lucas Lakutsin’s Girlfriend?
We have found the right info from Lucas’s social media that his girlfriend’s name is Samantha Skolkin she is a personal fitness trainer.
Conclusion
`So this was all about Lucas Lakutsin’s workout routine and diet plan. Lucas hasn’t only worked towards developing his physical strength. also paid great attention to building up his mental strength. this info is collected from the multiple platforms. `So this was all about Lucas Lakutsin’s workout and diet plan. Lucas hasn’t only worked towards developing his physical strength. also paid great attention to building up his mental strength. this info is collected from the multiple platforms.