Lexx Little Workout Routine and Diet

Born on May 2, 2001, in the United States of America, Lexx Little developed a passion for maintaining an active and healthy lifestyle from a young age. Lexx always had an interest in leading an active and fit lifestyle and started taking part in football, surfing and wrestling all over his childhood.

Lexx Little Wiki Details

At the age of nine, his athletic path veered toward the realm of fitness and bodybuilding. Skipping ahead to his high school days, Lexx ventured into football. Nevertheless, he found himself wanting in the required power and strength to excel in the sport.

What does Lexx Little workout routine look like?

Within the realm of the fitness community, Lexx has garnered a significant amount of focus towards himself owing to the remarkable metamorphosis he has undergone in recent years.

Despite being one of the youngest online fitness influencers and a tiktok star, he certainly possesses a profound understanding of the required gym practices essential for attaining a stunningly muscular physique. Lexx definitely understands how to workout in the gym to get a really strong.

Here in this post, we will give you an overview of Lexx Little workout routine and diet plan.

Workout Principles

While we have meticulously searched into Lexx Little’s workout routine and diet schedule, this article abstains from presenting his workout routine. Rather, It brings together his thoughts about society and what he’s learned from experts in the field.

There’s quite a bit of online discussion surrounding whether LexxLittle relies on steroids to achieve his impressive muscle growth. He firmly refutes these claims and emphasizes that his rigorous training regimen, careful selection of supplements, favourable genetics, and balanced diet play the most significant roles in helping him achieve his well-built physique.

Lexx Little Workout Routine

The crux of Lexx Little workout routine predominantly centres on the realm of weight training, embracing a training methodology that seamlessly amalgamates the realms of powerlifting and bodybuilding.

Owing to this reason, lifting super heavy weights has always been a part of Lexx Little’s workout plan. Well, this is what has assisted him significantly in transforming his body completely.

Monday – Leg Workout

Lexx Little boasts some of the most substantial thigh muscles we’ve witnessed in his age group, and he dedicates multiple weekly sessions to working on his legs and glutes to uphold these muscular gains.

1. warm-up with battle rope 5-minute
2. Quadruped hip extension body warm-up movement
3. Deadlift (3 sets, 8-10 reps)
4. Leg curl (3 sets, 8-10 reps)
5. Back squat (3 sets, 8-10 reps)
6. Leg extension (3 sets, 8-10 reps)
7. Sumo squat (3 sets, 8-10 reps)
8. Leg press (2 sets, 12-15 reps)

Tuesday – Chest Workout

Lexx Little possesses an amazing chest, still, lexx’s primary objective in training these muscles is to enhance his bench press strength.

Here are some of Lexx’s chest workout routines. he likely does this to strengthen his serratus anterior and pecs.

1. Push up (3 sets, rep til failure)
2. Bench press (3 sets, 8-10 reps)
3. Dumbbell chest press (3 sets, 10-12 reps)
4. Cable pulldown (3 sets, 12 reps)
5. Chest dip (3 sets, 10-12 reps)
6. Single-arm dumbbell bench press (3 sets, 8-10 reps)
7. Cable crossover (3 sets, 8-10 reps)

Wednesday – Back Workout

Below are some back exercises that Lexx Little includes in his routine to enhance back strength and muscle definition.

1. Lat pulldown (3 sets, 8-10 reps)
2. Bicep curl (3 sets, 10-12 reps)
3. Bent-over row (3 sets, 10-12 reps)
4. Squat (3 sets, 8-10 reps)
5. Reverse fly (3 sets, 10-12 reps)
6. Cable rope pullover (3 sets, 10-12 reps)
7. Hyperextension (3 sets, 8-10 reps)
8. Wide-grip pull-up (3 sets, 8-10 reps)
9. Seated cable row (3 sets, 8-10 reps)

Thursday – Lexx Abs Workout

Here’s a core abs workout that he perform on Thursday:

1. Ab rollout (3 sets, 8-10 reps)
2. Weighted plank (3 sets, 8-10 reps)
3. Hanging leg raise (3 sets, 12 reps)
4. Weighted side plank (3 sets, 8-10 reps each side)
5. Standing cable crunch (3 sets, 8-10 reps)
6. Glute bridge (3 sets, 8-10 reps)
7. Dead bug (3 sets, 10-12 reps)
8. Medicine ball slam (3 sets, 12 reps)

Friday – Biceps & Triceps Exercises

Lexx Little focuses on training his arms, specifically targeting the biceps and triceps, to enhance stability during squatting and benching exercises. Developing robust arm muscles also contributes to better grip strength for deadlifting.

Here are few bicep and tricep exercises he does to train his arms muscles:

1. Hammer curl (4 sets, 8-10 reps)
2. Barbell curl (4 sets, 10-15 reps)
3. Concentration curl (4 sets, 8-10 reps)
4. Overhead tricep extension (4 sets, 12 reps)
5. Kickback (4 sets, 8-10 reps)
6. Supine cable curl (4 sets, 8-10 reps)
7. Reverse-grip row (4 sets, 8-10 reps)
8. Skull crusher (4 sets, 12 reps)
9. Bench dip (4 sets, 8-10 reps)

Saturday – Shoulders Workout

Here are a some of the Lexx Little’s shoulder exercises:

1. Lateral dumbbell raise (3 sets, 8-10 reps)
2. Reverse dumbbell fly (3 sets, 8-10 reps)
3. Wide grip bench press (4 sets, 8-10 reps)
4. Seated overhead press (4 sets, 8-10 reps)
5. Seated row (4 sets, 6-8 reps)
6. Dumbbell shrug (3 sets, 8-10 reps)

Sunday –OFF (Rest Day)

Lexx typically takes Sunday off from the gym to let his muscles rest and recover.

Lexx Little’s Diet Plan

That’s great to hear that Lexx Little is following a strict diet plan to achieve his weight and physique goals. Lexx emphasizes well-rounded meals that encompass protein, carbohydrates, beneficial fats, and nutritious fruits, nuts and vegetables.

He consumes three daily meals, enjoys protein bar snacks, and prioritizes ample water intake. Adequate hydration plays a pivotal role in enhancing athletes’ energy levels, mobility, agility, and recovery.

Here you go for Lexx Little Diet:

Lexx Little Meals Plan

Supplements

Lexx Little relies on a wide range of supplements and vitamins to attain substantial muscle growth and uphold his remarkable physical appearance.

• Caffeine
• Whey Protein
• Creatine
• BCAA

Lexx Little Career

At the age of 21, Lexx has made remarkable progress, and we eagerly anticipate witnessing the trajectory his career takes in the upcoming years.

In order to enhance his performance, Lexx embarked on a journey to the gym, aiming to cultivate lean muscle. Under the guidance of his uncle, Jay Cutler, Lexx began receiving training. This mentorship has spanned four years, with Jay Cutler serving as a profound source of inspiration for Lexx.

Lexx Little Body Measurement

Lexx Little as a Youtuber

Lexx Little is a renowned YouTuber, known for sharing his training and dietary videos on the platform. He initiated his YouTube journey by posting his inaugural video on August 6, 2017.

Lexx Little | 4 Year Natural Transformation

Lexx Little Wife

Since 2019, Lexx Little has been in a romantic partnership with Erin Maloney. Erin Maloney is an American Fitness Athlete Social Media Influencer and tiktok Star.

Check her Lexx Little’s Girlfriend Instagram she has 150k followers : Know More

Summary

Lexx often varies his exercise regimen periodically. He achieves this by incorporating fresh exercises into his workout routine or altering the order and sets/reps ranges of existing ones.

Lexx Little’s fitness workout is all about giving in one’s hundred percent. And doing so requires both physical and mental strength.