Fafa Fitness Workout Routine And Diet Plan 2024

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Fafa Fitness Workout Routine, Diet Plan: Bio, Age, Weight, Height, Boyfriend

Introduction About FaFa Fitness (Fafa Araujo)

FaFa Araujo is the most famous and common name for Brazilian people, and it may refer to many different personalities. one of the possibilities is that here we are talking about FaFa Fitness which is known as Fafa Araujo, which is the most popular fitness influencer, personal trainer, beautiful, and hot model. FaFa Fitness is famous for sharing workout knowledge, fitness tips, and motivational messages on social media platforms Like Instagram, Snapchat, and YouTube. She has a great fan following and has inspired and motivated millions of people to lead a healthy lifestyle. In this article, we are talking about FaFa Fitness Workout Routines, Diet plan, Age, Height, Bio, Weight, and Lifestyle. This is not official website of fafa Fitness, we are only knowledge base article about her.

Who Is Fafa Fitness?

She was born and raised in Ghana and now currently resides in the United States. FaFa Araujo has always been passionate about fitness and health, and she pursued this passion by becoming a certified personal fitness trainer. Fafa’s mission is to inspire and motivate others to lead a healthy and good lifestyle.

Quick Facts about FaFa Fitness

Full Name:	Fafa Araujo
Born Date:	August 8, 1986
Age:	37 years
Horoscope:	Leo
Fafa Aka	She-Hulk
Fafa’s Birthplace	Rio de Janeiro, Brazil
Lucky Color:	Red
Best Match for Marriage:	Leo, Aquarius
Gender:	Female
Profession:	Fitness Influencer, Model
Country:	Brazil
Height:	5 feet 3 inches (160 cm)
Marital Status:	Unmarried
Fafa Fitness Boyfriend	Nick Henry
Net Worth	more than $500,000
Eye Color	Dark Brown
Hair Color	Grey
Fafa’s full name	Fafa Araujo
Nationality	Brazilian
Facebook	FaFa Fitness Facebook
Twitter	FaFa Fitness Twitter
Youtube	FaFa Fitness Youtube
Tiktok	FaFa Fitness Tiktok
Instagram	FaFa Fitness Instagram
Snapchat	FaFa Fitness Snapchat

Accomplishments Of Fafa Fitness

Fafa Fitness has a big following list on social media, where she posts workout routines, fitness knowledge, and motivational messages.
FFfa works as a fitness model and influencer for several popular brands in the health industry.
She has created a successful fitness brand that includes Nutrition knowledge, Fitness Tips, and workout motivational videos to help people achieve their fitness goals.
Providing personal training and coaching services: FaFa Araujo offers one-on-one personal training & coaching services to clients, helping them to achieve fitness goals and live a healthier life.

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A post shared by Fafa (@fafafitness11)

FaFa Fitness Workout Routine And Exercises

Fafa Fitness workout routine is highly effective, and it targets all major muscle groups of the body. Fafa believes in a combination of workouts (sets, reps, tempo, tips) like resistance training, cardio workout, and proper nutrition for good results. She keeps her muscular body by following a strict workout routine and a carb-cycling diet.

FaFa Fitness Workout Plan is designed to help you achieve your desired physical and aesthetic goals. She offers Eight main programs in personal training as follows:

The Daily Gainz
8-Week Program Pt.1
8-Week Program Pt. 2
Summer Shredz Plan
4 Week Program
Home Workout

Here is a breakdown of the Fafa Fitness workout Routine:

Fafa Fitness FaFa Fitness Workout Routine for Dynamic Warm-up

Before starting any workout, Fafa recommends a 10-15 minute warm-up session.

Hip Circles
Arm Circles
Arm Swings
High-Stepping
Heel-to-Toe Walk
Lunges with a Twist
Step Up and Over
lying hamstring stretch

Fafa Fitness Resistance Training Workout Routine

Fafa fitness resistance training routine includes a variety of exercises that target different muscles. also recommends doing three sets of each exercise, with 12-15 reps per set.

Some of the exercises included in Fafa’s resistance training routine are:

Squats
Lunges
Deadlifts
Bench Press
Shoulder Press
Bicep Curls
Tricep Extensions
Lat Pulldowns
Rows
Cardio

FaFa cardio routine includes a variety of exercises that get the heart rate up and burn calories. at least 30 minutes of cardio per session, three times per week.

Some exercises included in Fafa’s Cardio routine are:

Running
Cycling
Jumping Rope
Stair Climbing
HIIT (High-Intensity Interval Training)
Cool-down

FaFa Fitness Diet Plan and Nutrition

Fafa believes that proper nutrition is just as important as exercise when it comes to achieving fitness goals. She recommends a balanced diet that includes lean protein, complex carbs, good fiber healthy fats, and plenty of fruits and vegetables.

Have a look at what Fafa Fitness takes diet each day:

Meal 1:

50g of cream of rice
1 scoop of whey protein
1 scoop of glutamine
1 scoop of creatine

Meal 2:

100g of strawberries
100g of raspberries
100g of cottage cheese

Meal 3 (the intra-workout drink):

Karbolyn powder (which amounts to 50g of carbohydrates)
1 scoop of whey protein
3g of creatine + 1g of the Pink Himalayan salt

Meal 4 (post-workout):

500g of white rice (with a little bit of butter)
200g of chicken meat

Meal 5:

300g of white rice (with a little bit of butter)
150g of chicken meat
Meal 6:
200g of white rice
1 ½ scoop of whey protein

Or:

200g of white rice,
175g of lean red meat (steak)

“When you work out every day, your body needs a lot of calories to burn through, and that’s why you have to eat a lot,” says Fafa Fitness. “Over time, your muscles will get thicker and thicker. And the more muscle you build, the more calories your body burns throughout the day.”

Here we suggest you the best Diet plan

1. Breakfast

Eggs
Beef burger

2. Lunch

Turkey sausage
Oatmeal

3. Snack

Protein shake

4. Dinner

Steak
Rice
Asparagus

5. Snack

Protein shake

Supplements

You can the following supplements to help fuel her gains:

Multivitamin
Whey Protein

Fafa Araujo’s Boyfriend and Family

Fafa’s Boyfriend’s Name is Nick Henry, her mother’s name is Denise Araujo and her father’s name is Leo Araujo. Fafa moved to the United States about 10 years back to finish her education study. Fafa’s real name is Rapha Araujo.

Fafa is in a relationship with fitness model Nick Henry. Henry also has a huge Instagram following, with 34.7k followers

There is not too much information about Fafa’s childhood and education. Araujo has not revealed anything about family.

Fafa Araujo’s Age, Height, and Weight

Fafa’s age – 37 years old
Fafa’s Height – 5 feet 3 inches (160 cm)
Fafa’s Weight – 70 (154 lbs)
Fafa’s Body type – Muscular
Fafa’s Eye Color – Brown
Fafa’s Hair Color – Grey
Fafa’s Net worth – $500,000+
Fafa’s Source of Income – advertisement, Brand promotion, sponsorship, and fitness coaching.

Conclusion

Popular fitness influencer, model, and personal trainer Fafa Fitness has encouraged and motivated millions of people to live active and healthy lifestyles. Her exercise program is quite efficient and concentrates on all the body’s major muscle groups. You may attain the best results and have a healthy, satisfying life by combining weight training, cardio, and a good diet.