Author: Healthy Point

Arnold Split Workout Plan: Build Muscle and Improve Fitness Arnold’s success was not solely due to his genetics but also his dedication to a rigorous workout program. The Arnold Split Workout: 6-Day Program is one such program that helped him achieve his goals. This article will provide an in-depth look at the Arnold Split Workout, its benefits, and how to get started. When it comes to bodybuilding, Arnold Schwarzenegger is a name that needs no introduction. The legendary bodybuilder and actor revolutionized the sport of bodybuilding and paved the way for modern-day fitness enthusiasts. His dedication and hard work earned…

Did you know that fish oil can be a great ally for your brain health? In addition to preventing degenerative diseases, it also helps us improve stress or depression. Fish oil is very popular due to its high content of omega-3 fatty acids. . These have benefits for the brain, and heart, as well as general health. In this article, we tell you the benefits of fish oil and why you should consume omega-3 to feel healthier and stronger. If you want to know what fish oil is, what it is used for, and what its benefits are, keep reading this…

A manicure is the aesthetic treatment of the hands that generally includes nail and cuticle care. Today there are countless types of manicures, more or less complete, more or less quick, with various types of enamel and skin treatments (scrubs, masks, etc.). Lately, there has been a lot of talk about the Russian manicure or Russian-style manicure, but what exactly is it? what does it consist of? What is a Russian manicure exactly? Well, the Russian manicure, also known in many countries as dry manicure, is neither more nor less than the way in which cuticles are worked and prepared. It is not that…

Neem oil for hair Neem oil is extracted from the seed grains of the neem tree, which is native to India and is an important part of that country’s cultural and medicinal practices. It is widely used in Ayurvedic medicine and has an impressive array of active ingredients, including azadirachtin, picrin, Nimbin, and sialin. In addition to other antioxidants and nutrients, this oil is highly praised for its effects on skin and hair, but it is also used in diluted levels for internal purposes. Neem oil benefits for hair The main benefits of neem oil for hair include its ability to…

Here is a list of habits of the healthy person, people, and students that characterize the life of a healthy person. Try to put them into practice and remember that to achieve this you will have to sacrifice certain customs and modify your lifestyle. Here are best practice of Habits of the Healthy Person 1. Take Proper Sleep A healthy person respects his rest hours, he does not sleep less than 6 hours or more than 8, doing the opposite is not healthy. The truth is that when you take care of your sleep times, you ensure your memory has a better…

Natural yogurt mask for the face Yogurt masks are used in natural beauty for their healing and nourishing properties (vitamin A and zinc) These benefit the skin by hydrating the skin and eliminating infections and wrinkles. In addition, thanks to the fermentation of bacilli, yogurt is a powerful aid in the healing process of the skin. Let’s see its benefits in more detail below. Natural yogurt mask Natural yogurt mask benefits 1 – Gentle exfoliation:  During the milk fermentation process, bacteria convert milk sugar into lactose into lactic acid, which is a popular ingredient among skincare fans and beauty enthusiasts. Lactic acid…

It feels fantastic when the warm rays of the sun caress your skin on a cloudless day. These positive emotions are absolutely correct because sunlight increases the vitamin D level and is good for us. However, the energy of the celestial body also has its downsides, which you can contain with seasonally optimized skincare. How do you properly care for skin in summer? What is the right skincare product for summer? And what happens to your skin anyway when you’re in the sun? How Does Summer Affect Your Skin? As the weather comes is hard to care for skin in summer and humidity or hotness…

Goosebumps how to get rid of Keratosis pilaris at home, also known as goosebumps, is a skin condition that leaves small bumps, brown spots, or both on the skin. It generally occurs on the upper legs or upper arms and is caused by a buildup of keratin around the hair follicles in those locations due to clogged pores with debris and dead skin. The skin condition gets its name from the associated roughness of the skin, similar to the texture of chicken skin. Packages can occasionally catch fire, causing them to turn red. Keratosis Pilaris Home Treatment It does not necessarily…

In this article we will talk about des avocado helps to lost weight? When I was 28 years old, I spent my time counting calories. In my ignorance, I avoided fatty foods because they were much higher in calories than for example carbohydrates. Each gram of fat has 9 calories. That’s more than double that of protein or carbohydrates that only have 4 calories per gram. There is some reality to the concept that if you consume more calories you can gain weight. The truth is that the idea has no scientific basis. I am going to explain to you how…

Katrina, a young woman at high risk of obesity and, therefore, of diseases such as diabetes, has been struggling with being overweight without obtaining favorable results. She has been eating a combination of a healthy and supervised diet, supplemented with some physical activity. But when you lose weight, you tend to regain it in a short time. Losing the extra pounds is one of the goals that we do not always achieve successfully. Sometimes we can conclude that all the effort made has been in vain. Especially when we regain the unwanted weight. Even if you spend your life dieting, abstaining from consuming certain foods,…